Only 6 spots open ( for intentional depth and safety)
✨ A somatic journey into joy, boundaries, and belonging
Dates: November 20–23, 2025
Location: Chimney Rock, North Carolina
Investment: $1,657 (includes lodging, meals, workshops, and one 60-minute massage)
🌿 About the Retreat
“Embody” is a 3-day immersive experience for women ready to come home to themselves. This is not another self-help weekend—it’s a living, breathing journey into your body’s wisdom.
In this safe and sacred container, you’ll explore how to reconnect to your body, claim your full body YES, and honor your full body NO. Through somatic movement, breathwork, mindfulness, and community, you’ll learn how to listen to your body’s cues and rebuild trust within yourself.
This retreat blends education, embodiment, and connection to help you uncover joy, practice boundaries that protect it, and experience what it feels like to be seen, supported, and celebrated by other women.
💆♀️ Your Experience Includes
3 transformative days of guided somatic practices, nervous system education, and community connection led by trauma-informed facilitator Leslie Brooks, CLC, LMBT.
A 60-minute trauma-focused massage by Leslie to release stored tension and deepen embodiment.
Mindful movement and breathwork sessions to reconnect with your body’s innate intelligence.
Workshops and group discussions exploring joy, boundaries, nervous system regulation, and the power of saying both yes and no.
Community witnessing circles, where you’ll be seen and held in your authenticity—because healing happens in safe, loving community.
Evening gatherings that blend playfulness and depth: pajama game night, gratitude dance, and celebration dinner.
All meals included: nourishing, home-style food with snacks, coffee, and drinks provided.
Lodging in a cozy Chimney Rock Airbnb with a hot tub, mountain views, and shared sleeping arrangements (each guest will share a bed with another participant).
✨ Retreat Goals
Somatic Self-Discovery – Learn to identify and trust your body’s messages about joy, stress, and safety.
Boundaries as Bodywork – Explore how your nervous system participates in saying “no” and what it means to set limits that actually hold.
Mindfulness & Nervous System Skills – Build tools to regulate, stay grounded, and respond (not react) to life.
Embodied Joy – Rediscover your capacity for pleasure, fun, and aliveness without guilt.
Witnessed Healing – Experience the transformative power of being seen and supported by women who get it.
🌸 Who This Retreat Is For
This is for the woman who has spent her life holding it all together—who’s ready to stop over-functioning, stop people-pleasing, and start living from her felt sense of truth.
It’s for the woman craving sisterhood that’s deep, safe, and real.
It’s for the woman ready to soften, laugh, move, and feel again.
💫 Your Investment
$1,657 includes:
All meals & accommodations
All workshops, activities, and materials
One 60-minute trauma-informed massage
Connection, community, and lifelong tools for regulation, joy, and boundaries
❤️ Come Home to Your Body
Your body already knows the way.
All that’s left is to listen.