My Method
🌿 Somatic Experiencing
A body-based approach that works with your nervous system directly — not just your thoughts. Trauma doesn't live in your story, it lives in your body. Somatic Experiencing helps release what got stuck there, so you're not just understanding your patterns, you're actually discharging them.
💛 Developmental & Relational Trauma Coaching (HOCI-based)
Rooted in the Healing Our Core Issues Institute framework, this is where we go to the root of self-abandonment — not one big event, but the ongoing, everyday ways your needs went unmet growing up. We reparent the version of you who learned to disappear to stay connected, and build the self who doesn't have to anymore.
✨ Massage Therapy
Anxiety and trauma don't just live in your mind — they live in your muscles. Your body has to hold tension in order to hold the charge of everything you've survived. Massage isn't a bonus relaxation add-on here. It's part of the work — releasing the physical grip that's been keeping you in survival mode, so your body can finally remember what calm actually feels like.
