My Method
Boundaries That Begin Within
Boundaries aren’t just about saying no — they’re how we come to know ourselves.
In my work, boundary-setting becomes a pathway back to your body and your truth. I help you uncover what you want, need, and value by guiding you to notice how your body responds in real time — to people, conversations, decisions, and environments.
We explore:
• How your body signals alignment or misalignment — learning to trust those signals as cues for action or protection.
• How boundary violations from the past shaped your nervous system, and how to repair those imprints through somatic experiencing, self-awareness, and choice.
• What it feels like to set limits with others while still staying connected to yourself— rooted in clarity, not fear.
• Who you’re becoming— using boundaries as a bridge between where you are and the embodied version of who you dream to be.
This isn’t about building walls. It’s about building a life that feels like yours.
Regulation That Starts in the Body
Nervous system regulation isn’t just about calming down — it’s about coming home to yourself.
In my work, I combine somatic experiencing and therapeutic massage to help you listen to the language of your body and gently unwind the tension that trauma leaves behind. This work helps you move out of survival mode and into a life that feels steady, present, and safe.
We explore:
• How your body holds patterns of protection — and how to safely release them through touch, awareness, and breath.
• What it feels like to be grounded and regulated — so you can recognize those moments and create more of them.
• How to move from hypervigilance and shutdown into presence — using body-based tools that support you in real time.
• How healing happens when your body feels seen, supported, and no longer alone in the experience.
This isn’t about fixing you. It’s about supporting the part of you that already knows how to heal.
Healing That Honors Your Lived Experience
Trauma recovery isn’t linear — it’s layered, personal, and often confusing. But that doesn’t mean you’re doing it wrong.
In my work, I help you make sense of what you’ve lived through — not by pathologizing your responses, but by honoring them as intelligent adaptations to overwhelming experiences. Together, we untangle what’s yours, what protected you, and what you’re ready to release.
We explore:
• What’s actually normal in trauma recovery — like numbness, reactivity, fatigue, people-pleasing, or feeling “too much” and “not enough” at the same time.
• How to track your nervous system responses with curiosity, not judgment — so you stop shaming yourself for what was never your fault.
• The difference between surviving and living — and how to gently move toward safety, connection, and self-trust.
• How your story lives in your body — and how we can work together to help it feel complete, witnessed, and no longer stuck on repeat.
This isn’t about erasing your past. It’s about reclaiming your present.
Becoming Who You Already Are
Embodiment is not about becoming someone new — it’s about returning to the version of you that’s always been there, just waiting for space to exist.
In my work, we focus on bringing you back into your life — not the performative, people-pleasing version, but the one who feels joy, moves with purpose, and knows her worth from the inside out. Bit by bit, we reclaim your story — not as a wound to hide from, but as a truth you get to own.
We explore:
• What it means to live from the inside out — guided by sensation, intuition, and values rather than fear or approval-seeking.
• How to embody the woman you already know yourself to be — in your relationships, work, voice, and rest.
• How joy isn’t frivolous — it’s a vital part of healing, a signpost of alignment, and a right you don’t have to earn. The more we live in joy, the more we root ourselves in the feeling of joy and of who we are.
• How to stop standing outside your life, hustling for worth — and instead move through the world like you belong in it.
This isn’t about fixing yourself. It’s about finally living as yourself.
