My Method
Step One: The Full-Body F*ck Yes
Joy and calm aren’t luxuries—they’re how you know you’re alive in your truth.
In my work, learning to find the full body f*ck yes is about restoring yourself to what feels right, aligned, and nourishing. Together, we explore what lights you up, what steadies you, and what your nervous system says yes to—so you can create a life built on that foundation.
For my in-person clients, I integrate massage therapy as part of this process. Muscle tension has to exist in order to hold the charge of anxiety, so by working directly with the body, we can strip away the tension that keeps you locked in survival mode. Massage isn’t just about relaxation—it’s an invitation to allow yourself to be served, to experience safety in touch, and to let your body remember what calm actually feels like.
We explore:
• How your body signals excitement, ease, or calm—and how to trust those signals as invitations forward.
• How trauma and dysfunction trained you to ignore joy, and how to reclaim it through somatic experiencing, self-awareness, and choice.
• What it feels like to honor your yes, even when it feels unfamiliar or “too much.”
• Who you’re becoming—using yes as your compass to create a life filled with safety, joy, and presence.
This isn’t about chasing highs. It’s about reclaiming the steady, undeniable yes that anchors you in who you really are.
Step Two: The Full-Body F*ck No
The Full-Body F*ck No: Boundaries That Start in the Body
Boundaries aren’t just about saying no—they’re about reclaiming yourself.
In my work, I blend somatic experiencing and therapeutic massage to help you notice how your body responds when you want to set a limit, and to safely regulate through the fear, guilt, or panic that often shows up. This work helps you move from survival-driven people-pleasing into a grounded sense of safety where your no feels clear, confident, and connected to who you are.
We explore:
• How your body signals misalignment—and how to trust those cues instead of overriding them.
• What it feels like to hold a no without collapsing, apologizing, or abandoning yourself.
• How to regulate the waves of fear or guilt that rise when you set limits—so boundaries become self-respect, not self-punishment.
• Who you are becoming when you stop cleaning up everyone else’s mess and finally claim the space to tend to your own.
This isn’t about shutting people out. It’s about honoring your truth, so every no makes room for the yeses that bring you home to yourself.
Step Three: Untangling Insecurity & Anxiety in Relationships
Relationship anxiety isn’t just “in your head”—it’s in your body.
When dysfunction has been there since the beginning, love feels like constant vigilance. You scan for changes in tone, text, or energy. You panic at the thought of rejection. You over-give, over-explain, and bend yourself to keep people close.
In my work, we slow this pattern down. Through somatic experiencing and coaching, you learn to recognize how insecurity and fear live in your nervous system—and how to regulate in those moments instead of spiraling. This step is about moving from hypervigilance and self-abandonment into grounded presence, where connection doesn’t cost you yourself.
We explore:
• How your body reacts to the fear of being left—and how to regulate those sensations in real time.
• What it feels like to connect without performing, fixing, or shape-shifting.
• How to stop outsourcing safety to others and begin building it within yourself.
• Who you become when you no longer confuse anxiety with love.
This isn’t about ending relationships—it’s about ending the patterns that keep you from feeling safe in them.
Step Four: Creating the Unf*ckwithable Self
Becoming unf*ckwithable isn’t about turning into someone new — it’s about finally living as the version of you that’s always been there, buried under survival strategies and self-abandonment.
In my work, we focus on rebuilding your life from the inside out — not the version that performs for worth or hustles for approval, but the one who stands rooted in her truth, chooses joy without guilt, and knows her worth without waiting for validation. Bit by bit, we reclaim your story as evidence of resilience and strength, not proof of brokenness.
We explore:
• What it means to live from your own truth — guided by sensation, values, and boundaries, instead of fear or people-pleasing.
• How to embody the unf*ckwithable self — steady, unapologetic, and whole in relationships, work, rest, and voice.
• How joy becomes the compass, not a luxury — a signal of alignment and a right you no longer question.
• How to stop using validation from others as a guide— and start moving through the world being unapologetically you.
This isn’t about fixing yourself. It’s about becoming the self you’ve always been, and finally living like it.
